Classes & Workshops

The union of yoga & writing for an authentic life, truth-telling & compassionate leadership.

Yoga Clinic for All Levels of Flexibility

Why “Yoga Clinic”? Because Yoga (union) is so much more than a physical exercise! It is an ancient philosophy that promotes self-inquiry and healing.

As such, Yoga Clinic is a comprehensive yoga practice that brings mindfulness to each and every asana while incorporating yogic principles of ahimsa (non-violence), satya (truth), santosa (contentment) & svadhyaya (self-inquiry).

Expect the unexpected. Different styles of yoga like Hatha, Vinyasa Flow, Kundalini & Yin will be integrated into the practice. Options will be offered with respect to your level of comfort. We will open our hearts, ignite the intuitive power in our core and cultivate compassion.




This class is for you if:

  • You are a yoga skeptic.
  • You believe that you are not flexible enough.
  • You are recovering from an injury.
  • You crave a deeper practice that goes beyond yoga asanas (postures).
  • You love to laugh.

What others are saying…

This is not your average yoga class, so forget what you know about those quiet and crowded yoga studios full of fit athletes. Instead, picture a very casual and welcoming environment where you will go at your own pace with lots of help, humour, and encouragement from Imola. We were all a little banged up and vulnerable with our shaky limbs and soft tummies, but for an hour each week, we (re)learned how to be strong and confident. Priceless.


Imola a se pouvoir de connecter les personnes à leurs èmotions en respectant leur propre rythme. Les èmotions bloquent souvent notre potentiel intérieur dans le but de trouver l’harmonie ou son soleil intérieur.


Imola is born to yoga. She is curious and compassionate about our unique aspirations. She takes time to explore how we feel before each class – physically, mentally and spiritually. Thoughtfully prepared for each class, Imola is also wonderfully spontaneous, encouraging us to share what we crave to achieve that day. Her dedication and love for yoga are eminent. Her sense of humor and smile, infectious. Imola is a gift I am grateful to receive in my life.


Private & Semi Private Sessions

Private Sessions for Individuals

A balanced 60 minute yoga practice with a short meditation tailored to your level of experience and preferred style.

At the comfort of your home: $80 per session, or $700 for 10 sessions.

At our studio: $70 per session, or $600 for 10 sessions.

Via Zoom: $60 per session, or $500 for 10 sessions.

Private Session for small groups (2-6 participants)

Practice with friends and/or family members! A balanced 60 minute yoga practice with a short meditation tailored to your group’s need on the given day.

$90 per session, or $800 for 10 sessions.

Via Zoom: $70 per session, or $600 for 10 sessions.

Please note that class cancellation within 24 hours will be charged in full.


What others are saying…

I was fortunate enough to start my yoga journey with Imola. With her extensive knowledge of yoga, Imola is extremely proficient at adapting the practice to my personal needs and fitness level. Yoga classes with Imola have improved my balance, core strength and general well-being. Nine years later I keep coming back for more.


Chaque séance de yoga avec Imola est un moment de pur bonheur. Imola personnalise et adapte chacun des cours selon mon état d’esprit du moment, offrant parfois un cours plus axé sur la relaxation et d’autres fois un cours plus exigeant qui me pousse à me dépasser. Mais dans tous les cas je me sens toujours énergisée et détendue à la fin! Une vraie magicienne!



The Yoga of Creative Writing

A 5 week workshop to help you overcome common writing blocks & find the joy in writing

Virtual: Thursday 13 January – 10 February 2022, 12-1.30pm (EDT)

In Person: Saturday 15 January 2022, 9am-5pm (EDT) at an Outremont location


Most writing workshops focus on the craft of writing, but fail to address the sabotaging thoughts that stand in your way of establishing a writing practice that really sticks.

The Yoga of Creative Writing: A different way of writing

Enter a new approach to writing that –

  • Is inspired by the compassionate yogic principles of ahimsa (non-violence)
  • Is aligned with your highest values and satya (truth)
  • Invites you on a journey of svadhyaya (self-inquiry) to unearth the sacred story/(ies) you are meant to tell
  • Helps you cultivate santosa (contentment) all the while you write

This is The Yoga of Creative Writing.

In these five sessions that will incorporate gentle movement and meditation, as well as discussion and interactive writing exercises, we will address the following creative questions:


  • Week 1: The terror of the blank page. Where and how to begin?
  • Week 2: Inspiration. The difference between following your passion and following your curiosity. Truth (Satya). What is your deepest truth and why are you writing? How to write about difficult subjects?
  • Week 3: Fear. How Vikalpas (sabotaging thoughts / illusions) can hinder our writing? How negative feelings like jealousy can be utilized as a creative force?
  • Week 4: Abhyasa (sustained effort). How to maintain stamina and belief in our project while establishing a writing routine that really sticks.
  • Week 5: Santosa (contentment). Connecting to a sense of joy and a goal bigger than yourself.

Here is what you will receive in this program:

  • A 5 week live online program with a recording that you can watch at your convenience
  • Members only community where you can ask questions and share challenges/ inspirations
  • Lecture notes in PDF.

In person one day intensive will explore all these principles through yoga practice, meditation, discussion and writing exercises.

Please note that this workshop is suitable for all levels of yoga practitioners, as well as writers at any stage of their writing path.

Price: Early Bird Special: $200 before 5 January 2022

Regular rate: $250 payable no later than 12 January 2022

Sign up with a friend and get $50 off for both of you!

This workshop is for you if:

  • You are a writer (creative or academic), or an inspiring writer.
  • You are a yoga practitioner who is interested in deepening their practice.
  • You have a story to tell, but don’t know where to start.
  • You want to get in touch with your creativity.

What others are saying…

Imola’s course on The Yoga of Creative Writing is a wonderful refuge for anyone who loves yoga and meditation, and is looking to reconnect with themselves and their creative life. She brings incredible humility as a teacher, while also arriving to each class with a wealth of knowledge. She successfully creates a safe and brave space for participants, quickly helping to establish a sense of community within the first class. A total gem of a teacher, and an amazing course.


Consulant / Yoga Teacher

Yoga for Creative Writing helped me reconnect to my inner voice, my own story, a deeper sense of authenticity, and embodied presence. I highly recommend this class to anyone looking to deepen their relationship with their inner creative forces – the combination of yoga and writing with the holding power of Imola’s passionate, wise, inspired presence is a real gift. So happy to have had the opportunity to take this course. Thank you!


Clinical Social Worker / Yoga Teacher

The Yoga of Fulfillment

A 5 week practical workshop to unearth your guiding purpose (Dharma)


Virtual: Tuesday 12 – 1.30pm (EDT) 11 January – 8 February, 2022.

In person: Thursday 6.30 – 7.45pm (EDT)

13 January – 10 February 2022


A specialized yoga workshop that digs deep. It explores the inspiring philosophy that helps you access your innate intelligence and empower your authentic Self, all the while keeping things practical, simple and accessible.

In this 5 week yoga workshop you can expect to:

  • Open your heart and revitalize your body through simple yoga postures.
  • Regain emotional balance, contentment and a positive outlook through guided meditation.
  • Release stress and restricting beliefs through Yoga Nidra (yogic sleep).

When you join this 5 week workshop, you will:

  • Discover not only what you want, but what you need.
  • Sustain your effort, while being content in the moment.
  • Learn to overcome setbacks with compassion and positive attitude.

This workshop is suitable for those new to yoga, as well as the experienced practitioner.


Here is what you will receive in this program:

  • A 5 week live online program with a recording that you can watch at your convenience
  • Members only community
  • Lecture notes and inspirations in PDF.

Price: Early Bird Special: $200 before 5 January, 2022

Regular rate: $250 payable no later than 10 January, 2022

Sign up with a friend and get $50 off for both of you!

This workshop is for you if:

  • You are curious about yoga philosophy.
  • You have often wondered what is your guiding purpose (dharma).
  • Your life feels like a routine of survival.
  • You don’t know where to begin to address the issues that are causing you to feel disconnected.
  • You are uncomfortable with change.

Let’s get connected

In English, en français, in italiano, en español, בעברית és magyarul is.